The Blog
Do you have a vision of how you want to live?
Here’s a secret, it can all happen by setting intentions. Trust me, it changed my life.
The Why and How To Practice 108 Sun Salutations: Your Quick Guide To This Powerful and Sacred Practice
Would you practice 108 Sun Salutations? There is more to this traditional asana practice than you think. Here is the why, the how, and 3 power results for getting your Sun A’s on.
Rewire Your Brain: How To Do Wellness Mind Mapping
You have the ability to have whatever wellness story you want. Start today by trying wellness mind mapping to change your wellness story forever.
Why do I cry in yoga?
Take a scientific and yogic look at why shedding tears on your yoga mat is totally normal. These yoga postures may also be the reason your emotions rise up when you say “namaste”
Power-up fruit and veggie smoothie
Kick-start your day with a blast of clean and wholesome foods that will have you feeling energized and strong for yoga, for work and most importantly, your life.
THIS IS ARGUABLY THE MOST IMPORTANT POSTURE IN YOGA
There is one posture that gives you the cliff notes for all of the other postures. Not only does it make you strong and confident on your mat, it does the same for you in life at home.
The 5 Simple Steps You Need to Write Amazing New Year’s Intentions
In one year from now, how do you want to feel? Use the power of intention setting to start living the life you always dream of with this easy 5 step process to set yourself up for success this new year’s.
Darkness is not all bad: What one thing you should do on the Winter Solstice
The Winter Solstice is the time to acknowledge our wounds and fears. They are our lessons. So when we move forward, we move forward with wisdom. Here is what to do on the Winter Solstice to set your tone for the next year.
4 Positive Ways Gratitude Makes You Happier (and a yoga playlist to go with it)
Gratitude is like a muscle. The more we flex it, the happier we’ll be. Read on for 4 positive effects of gratitude and feel-good playlist to go with it.
Yoga Holiday Gift Guide – 25 Gifts You’ll Both Love
The ultimate yoga gift guide for the yogi in your life. Here are 25 ideas that they will either love for their practice or for their everyday lives. Give and support the gift of yoga this holiday season.
How To Do Hurdler’s Pose – Your At Home Arm Balance Mini Workshop
The feeling of flying on your yoga mat is one of yoga’s greatest gifts. Feel your feet fly in your own mini workshop on how to do Hurdler’s Pose in the comfort of your own home.
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