Some mornings it’s the battle of the beverages between water, coffee, and this smoothie. How do you choose? They all serve me so well!
But when push comes to shove, this Fiber Rich Tropical Green smoothie wins my heart with its delightful flavor, mega nutritional benefits, and a daily dose of leafy greens.
When fueling up for the day, I always try to keep clean foods in mind, specifically foods that will make me feel good, and will fill me up. No one likes to be hangry half-way through your Sun B in yoga.
Fiber-Rich Tropical Green Smoothie Benefits:
- High fiber
- Packed full of antioxidants and vitamins to fight free radicals (aka aging!)
- Improves digestion
- Boosts immunity
- Boosts bone health
- Helps to lower blood pressure
- Protein to keep you full, longer
- Probiotics for a healthy and balanced gut
- Promotes healthy glowing skin and hair
- Promotes joint health, tendon and bone strength
Ingredient List:
- 1 Cup frozen pineapple or mango
- 2/3 Pear
- 1/2 Cup of greek yogurt (optional vanilla greek yogurt)
- 1 stem of mint
- A handful of spinach
- 1 tablespoon of chia seeds
- 1 serving (2 scoops) of Vital Proteins Collagen Peptides
- 1 Cup Unsweetened Vanilla Almond Milk
Blend and enjoy!
